Juices

Although juices are generally a good source of vitamins and are better than soda, they contain a decent amount of calories. Please look at the packaging of the orange juice of your choice. One of the things that you can do is to either not drink juice today, or try to mix it with 50% of water. This is also what you find in the grocery store under light juice, the companies simply add 50% water and therefore reduce the calories by 50%.