Friday, January 15, 2010

An easy breakfast

While the pros and cons of eating egg yolks often changes each decade, no one will argue that fresh, chopped veggies are tasty and healthy. So an easy and quick breakfast you can make for yourself after that good morning workout, or before you head off for a busy day at the office:

1) a bit of olive oil in the pan
2) 2 whole eggs (or 4 egg whites only) beat and then added to the pan
3) throw in a few chopped veggies - spinach, green peppers, artichoke, tomatoes, onions, mushrooms, and any other favorites
4) cook thoroughly on low-medium heat without stirring for a fritatta
- or stir for scrambled style
- or cook halfway and then fold for an omelette
5) add a few of your favorite spices
6) Eat with a slice of whole wheat bread and a nice glass of fruit juice.

Voila! Good, healthy calories in a short time frame. Almost anyone can do it. :)

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