Tuesday, January 12, 2010

Don't break down

I have to apologize, I haven't been writing any blogs the past couple of days. I have a recipe ready, just need to type it it. Has anybody ever been in a situation, when you have been working 14 hour days and still haven't gotten everything done? Ok, enough wining for the day. I still managed to eat healthy and work out, even though it was only for 30 min on the treadmill, while still recovering from a cold.
Motto of the day: Drink lots of water, especially when you are working in a heated environment, continue to eat healthy (remember the energy balance (if you are not able to work out, simply eat less)). Ok, you can have a beer or two at night and sit down and relax.

Happy Wednesday

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