Here we go again, the annual physical came back with too high LDL-Cholesterol. The letter in the mail suggests regular aerobic exercise. For some people that may be the issue, for others it may not be. So what else can be done? Even for already healthy eaters, there are more things that can be done. Soluble fiber is the number 1 of the bad cholesterol lowering foods, now what is that. Fiber 101.
Oatmeal and oat bran is followed by nuts and in third place for LDL lowering foods are fish and omega 3 fatty acids (didn't we just have those a few days ago in another blog???). This information and more can be found under (Source): http://www.mayoclinic.com/health/cholesterol/CL00002