Grandmother's Advice

In most of the Northern hemisphere the colder time of the year has arrived. Many people struggle with colds and viruses. So did I, the lady at the Minute Clinic gave some helpful advice:

1.     Drink Lemon Honey Tea

2.     Gargle with warm Salt Water

Generally people trust in Echinacea and Vitamin C certainly helps, strengthening your immune system, which is key to getting through the winter!