Tuesday, April 17, 2012
Eat that big breakfast!!
How does our body work? Well we are simply a machine, we like to get our fuel and grease in the morning. Like a well oiled machine, we run much better then!! There has been some interesting research to show how a big breakfast on the heavy side can influence our metabolism and have a positive effect for the rest of the day.
Lose Weight by Eating Earlier (Source: Triathlon Competitor)