Celiac dad · ex-triathlete · Black Forest

Gluten-free food that fuels the whole family.

Real recipes, tested at home. Honest label checks, metric and US measures, and fuel facts for every dish. Because gluten-free should never mean “less than.”

Browse recipes Meet Steffen

Celiac-safe kitchenFuel factsTested at home

Gluten-free pulled pork burger on a white plate with red pepper strips

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Hi, I’m Steffen

Dad, celiac-kitchen cook, former triathlete.

Two years ago my younger son was diagnosed with celiac disease, and I found out I’m gluten intolerant too. I grew up in Swabia, spent almost a decade in the USA, and now live at the foot of the Black Forest. When I’m not working in IT, I’m running or cycling. Food has to fuel you, and it has to taste amazing.

Two active boys
Black Forest, Germany
Runner & cyclist
Coffee lover

Beyond the label

Gluten-free that actually nourishes.

Cutting out gluten is easy. Getting the nutrients back is the real job, and that is what the recipes here focus on.

B-vitaminsFrom seeds, legumes and gluten-free oats, because many gluten-free flours are not fortified.

Iron & zincQuinoa, buckwheat and amaranth for oxygen transport and a strong immune system.

Fiber & mineralsGut-friendly, high-fiber ingredients to help the body heal and stay efficient.

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Bakes & sweets

Gluten-free food that fuels the whole family.

Latest recipes

Gluten-Free Crêpes with Schär Flour

Gluten-Free Smash Burger (Cheeseburger)

Baked Bavarian Leberkäse with Swabian Potato Salad

Swabian Potato Salad with Bacon and Pickles

Gluten-Free Creamy Smoked Salmon Pasta with Tomatoes

Gluten-Free Seed Bread Without Flour or Yeast

Dad, celiac-kitchen cook, former triathlete.

Gluten-free that actually nourishes.

All recipes

Gluten-Free Donut Maker Mini Donuts with Lemon Glaze

Gluten-Free Kaiserschmarrn with Apple Sauce

Gluten-Free Cornbread (Easy Loaf with a Golden Crust)

Gluten-Free Seed Bread Without Flour or Yeast

Baked Bavarian Leberkäse with Swabian Potato Salad

Gluten-Free Crêpes with Schär Flour

Gluten-Free Chili con Carne with Dark Chocolate

Gluten-Free Ragù alla Bolognese

Gluten-Free Chicken Stroganoff with Penne

Gluten-Free Carrot Potato Soup with Croutons

Gluten-Free Instant Pot Pulled Pork Burger

Gluten-Free Beef Wellington

Gluten-Free Instant Pot Beef Goulash

Gluten-Free Mediterranean Vegetable Pan with Balsamic Glaze

Gluten-Free Chicken and Vegetable Pan with Pasta

Gluten-Free Gyros with Tomato Rice and Tzatziki

Gluten-Free Instant Pot Meatballs (Pulpety) with Buckwheat

Gluten-Free Egg Fried Rice

Gluten-Free Instant Pot Ribs with Cornbread and Baked Beans

Quick Gluten-Free Penne Ground Beef Casserole

Greek Baked Chicken Drumsticks with Potatoes and Feta

Gluten-Free Moussaka with Ground Beef, Eggplant and Potato

Gluten-Free Schnitzel, Viennese Style

Gluten-Free Creamy Smoked Salmon Pasta with Tomatoes

Gluten-Free Smash Burger (Cheeseburger)

15-Minute Gluten-Free No-Rise Pizza Dough with Yogurt

Gluten-Free Neapolitan-Style Pizza Dough (Schär Mix B)

Panorama Gravel 2026: How I Fueled the Strammer Max on a 1:0.8 Mix

Gluten-Free Mashed Potatoes (Creamy Whipped Potato Purée)

Swabian Potato Salad with Bacon and Pickles