tag:blogger.com,1999:blog-8547997737888782371.post7028656659831028701..comments2010-07-05T14:41:18.559-07:00Steffen - Love to Eat Righthttp://www.blogger.com/profile/01300172106018494065noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8547997737888782371.post-411573255969442752010-07-05T14:41:18.549-07:002010-07-05T14:41:18.549-07:00Just found your site, looks nice. I always used the formula of roughly 4 to 1 carbs to protein (getting most of what I learned about Tri training from Joe Friel)(Although the point you make about simple verses complex is something I had not thought about. I found could easily make shakes with bananas, OJ and protein powder to do the trick. In addition, I found what seemed to be a quick "on the road" substitute. Believe it or not low fat chocolate milk, organic even better I suppose seems to work pretty well for me. Thanks for the info.Jerry Codynoreply@blogger.com